Hey everyone! I’ve just returned from my yoga teacher training course (TTC) and I’m feeling on top of the world…as well as exhausted and very achy lol! An experience I’ll never forget, the TTC was everything I’d imagined and more. I still can’t quite believe that I did it and came out the other side with a certificate stating I am now a certified yoga instructor! Woop Woop! I should also mention that, at first, I found it very difficult… Read more »

As you read this, I’ll probably be in downward dog, savasana or even crow pose… yes, I’m off to do some serious yoga! Not just any yoga, mind you. I’m off on a month-long yoga teacher training course. As it’s such an intensive course, there’ll be no time to do any work on my computer – so no blogging, no writing books, no social networking. Actually, I will have my phone with me so I might post the occasional snippet… Read more »

  I love yoga. It’s a passion of mine that’s been developing over the past couple of years and one which is only getting stronger with the passage of time. Unfortunately, due to an ongoing back injury, my yoga journey was put on hold for a few months last year (and then again for about a month in December/January) but I yearned for it when I wasn’t able to do it. Thankfully, now I understand where the weakness in my back is stemming… Read more »

For the past couple of months I’ve been spending most of my time on my back… no, not because of that (wink wink)! Issues with my back have plagued me for years and I’ve seen various doctors and chiropractors but the underlying problem was never diagnosed until a recent visit to another chiropractor who knew immediately what was wrong – a sacroiliac sprain. Little did I know that, during the months before my diagnosis, I was making it worse with… Read more »