I feel like I talk about hormones a lot these days… but honestly, they deserve it. Because once you reach this stage of life, you start to realise just how much they affect absolutely everything. Your mood. Your energy. Your sleep. Your body. Your patience (or lack of it!). And…
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After writing about disillusionment and energy, this one feels like a natural place to land… because the truth is, we’ve always been aware of our flaws. From a young age, most of us can list them quite easily. The things we don’t like about ourselves, the parts we wish were…
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So… turning 50 on Boxing Day is something I’m still getting used to saying.It feels a bit strange, if I’m honest — but not in a bad way. More in a pause-and-breathe-it-in kind of way. Turning 50 doesn’t feel like hitting a wall or closing a door. It feels more…
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There’s something deeply human about the way kindness works. A small gesture, such as holding the door for a stranger, checking in on a neighbour, or donating to someone in need, can ripple far beyond what we see. These moments remind us that making a difference doesn’t always require grand…
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