I’ll be honest—I used to roll my eyes at the whole CBD craze. Another wellness trend that promised to fix everything? Please. But after months of people swearing by their CBD-infused evening routines and my own curiosity finally winning out, I decided to give it a try.
What I discovered wasn’t a miracle cure, but something genuinely helpful: a natural way to enhance the self-care practices I was already doing.
Now, I’m the kind of woman who’s all about natural remedies and earthy goodness wherever I can find it. If something plant-based can support us emotionally, physically, or spiritually—I’m in. And let me tell you, the best serum I’ve ever used in my life was a CBD-based one. My skin felt freaking amazing almost immediately—so much so that I remember thinking, “Why on earth haven’t I tried this before?”
CBD, or cannabidiol, is one of many compounds found in cannabis plants. Unlike its more famous cousin Delta-9 THC, CBD won’t get you high. Instead, it works with your body’s endocannabinoid system to potentially support relaxation, recovery, and overall wellness. Resources like those from Crescent Canna can help you understand the differences between these compounds better.
The key word here is enhance—CBD isn’t about replacing your current self-care routine, but rather making it more effective.
Understanding CBD’s Role in Wellness
What makes CBD particularly appealing for self-care enthusiasts (like me!) is its natural origin and gentle approach to wellness. Your body actually has an endocannabinoid system—a network of receptors that help regulate things like mood, sleep, and stress response. Think of it as your body’s own internal balancing system, and CBD as a gentle nudge to help it work more effectively.
And for those of us who lean towards intuitive, soulful living, this gentle plant-based support really aligns with how we want to live—more natural, more intentional, more grounded. No synthetic weirdness, just a bit of botanical backup.
Here’s the thing about CBD: it’s not a magic bullet. Setting realistic expectations is crucial. You won’t suddenly transform into a zen master overnight (if only!), but you might notice subtle improvements in how you feel during your existing self-care practices.
Five Ways CBD Can Transform Your Self-Care Game
1. Stress Relief and Relaxation
Adding CBD to your evening wind-down routine can create a deeper sense of relaxation. Whether you prefer a few drops of CBD oil in your tea or a CBD-infused bath bomb, it can help signal to your body that it’s time to shift gears. I understand that incorporating CBD into your meditation practice makes it easier to settle into that peaceful headspace—and let’s face it, anything that helps us actually switch off is a win.
2. Better Sleep Quality
Sleep is the foundation of good self-care, and CBD might help improve your sleep quality. Many people find that taking CBD about an hour before bed helps them fall asleep more easily and stay asleep longer. It’s not a sedative, but rather works to promote the natural relaxation response that leads to better rest. And honestly, who doesn’t need better sleep these days?
3. Workout Recovery
If exercise is part of your self-care routine (and even if it’s just stretching with a cuppa nearby), CBD might help with post-workout recovery. Many athletes and fitness lovers use CBD topicals on sore muscles or take it orally to potentially reduce exercise-induced inflammation. This can mean less soreness and a quicker return to your favourite activities—like yoga, dancing in the living room, or chasing your dog around the garden.
4. Skin Care Enhancement
This one is close to my heart (and face!). As I mentioned earlier, I once tried a CBD-based serum and wow—my skin absolutely loved it. It felt nourished, calm, and glowing. CBD’s anti-inflammatory properties make it a great addition to skincare routines. From serums to moisturisers and masks, it may help calm irritated skin and support your skin’s natural healing processes. Plus, it’s a lovely way to give yourself a moment of TLC while applying it.
5. Mindful Moments
Perhaps my favourite use of CBD is creating intentional pauses throughout the day. A few drops of CBD tincture can serve as a ritual—a moment to breathe, check in with yourself, and reset. It’s about creating space for mindfulness in our busy lives. These little check-ins can make a huge difference in how the rest of the day flows.
Self-Care Isn’t Selfish – It’s Essential
How to Choose Quality CBD Products
Not all CBD products are created equal, so doing your homework is essential. Look for companies that provide third-party lab testing results—this ensures you’re getting what’s on the label without harmful contaminants. The CBD industry is still relatively new, so transparency is key.
Consider the different formats available: oils and tinctures for versatility, gummies for convenience, and topicals for targeted relief. Starting with a low dose (usually 5–10mg) is wise, especially if you’re new to CBD. You can always increase gradually until you find what works for you.
Speaking of finding what works, I’ve learned so much about building sustainable self-care practices through my own journey. You might find it helpful to explore other aspects of wellness routines on suzyturner.com or my YouTube channel, where I share more personal insights about creating lasting self-care habits (among many other things!) —especially from a slightly witchy, soulful over-40 perspective.
Red Flags to Avoid When Shopping for CBD
• Products without third-party lab results
• Unrealistic health claims (like “cures everything”)
• Extremely cheap prices that seem too good to be true
• No clear dosage information on the packaging
• Companies that don’t provide ingredient lists or sourcing information
Creating Your Personal CBD Self-Care Ritual
The beauty of incorporating CBD into your self-care routine is that it’s completely customisable. Maybe you prefer adding it to your morning coffee for a calm start to the day, or perhaps an evening CBD gummy becomes part of your bedtime routine. The key is finding your optimal timing and method.
I recommend keeping a simple wellness journal when you start using CBD. Note how you feel before and after, what dose you took, and what format you used. This isn’t about obsessive tracking, but rather understanding what works best for your body and lifestyle.
Remember that consistency matters more than perfection. Your self-care routine should feel sustainable and enjoyable, not like another item on your to-do list. Adjust as needed—what works in winter might be different from what you need in summer.
Conclusion
CBD won’t revolutionise your life overnight, but it might just enhance the self-care practices you’re already doing. Whether it’s deeper relaxation, better sleep, or simply more mindful moments throughout your day, CBD offers a natural option worth exploring.
And if you’re like me and already on a journey of soulful, intuitive living—always on the lookout for gentle, nature-based ways to feel more grounded and vibrant—then CBD might just be a lovely addition to your toolkit.
The most important thing is to start small, listen to your body, and remember that self-care is a journey, not a destination. Every small step you take toward nurturing yourself matters, and if CBD can make that journey a little more comfortable, then it’s worth considering.
Taking care of yourself isn’t just about feeling good in the moment—it’s about creating a life where you can show up as your best, most magical self. And sometimes, a little natural support along the way makes all the difference.
This is a collaborative post
