SN & N Opticians

When something really impresses me, I like nothing more than to give credit where it’s due. Which is why this post is all about SN & N Opticians in Lagos (Algarve). Usually, when my eyes need testing, I put it off and go to Specsavers in England. But recently, I was getting the most awful headaches behind my eyes and I knew I couldn’t put it off any longer so I asked a couple of local friends for their recommendations…. Read more »

Accessory Insanity yoga leggings 11

When I got the chance to try out these gorgeous yoga leggings from Accessory Insanity, I was delighted. As you probably know, yoga has become a ritual of mine, one I do almost every day and if I miss it for any reason, I feel blah to say the least. Yoga wear, therefore, is something that is becoming increasingly important to me (what a surprise!) so I’m always up to try out something new. As I’m about to start teaching, the right yoga leggings will be… Read more »

Ginger is one of those wonderfully delicious spices that is super healthy. In fact, I’d say it’s a superfood in itself. Hubby and I can’t get enough of it. According to Chinese reports ginger is a perfect tonic to help fight influenza while an Indian report shows that it can increase the immune system’s ability to fight infection. Ginger is full of goodness and helps with so many different ailments – nausea, loss of appetite, motion sickness, pain, inflammation. It also helps… Read more »

For the past couple of months I’ve been spending most of my time on my back… no, not because of that (wink wink)! Issues with my back have plagued me for years and I’ve seen various doctors and chiropractors but the underlying problem was never diagnosed until a recent visit to another chiropractor who knew immediately what was wrong – a sacroiliac sprain. Little did I know that, during the months before my diagnosis, I was making it worse with… Read more »